Hurot dakan baja yaot? As February is being ushered in, a lot
of people are airing their pleas in social media sites to make this month a “better”
one. They have enumerated the crisis in Iran, the eruption of Taal volcano, the
tragic death of Kobe Bryant and the Corona virus lately. For them 2020 seems to
be a bad year since the first month brought some sort of chaos to the world.
Yet, those people who
are not “connected” seem to be living the way they have been doing. They are in
a state of equilibrium. Some are even content… Is the collective fear being
caused by over information?
The term “information
overload” was coined by Bertram Gross, the Professor of Political Science at
Hunter College, in his 1964 work – The Managing of Organizations. However, it
was popularized by Alvin Toffler, the American writer and futurist, in his book
“Future Shock” in 1970.
Gross defined
information overload as follows:
“Information overload
occurs when the amount of input to a system exceeds its processing capacity.
Decision makers have fairly limited cognitive processing capacity.
Consequently, when information overload occurs, it is likely that a reduction
in decision quality will occur.”
Since the coming of Industrial
Revolution 4.0, people seem to rely on too much information they could get at
the tip of their fingertips. They seem to make the internet as the overall
source of information that some could not even work without it. Students and
even some educators are stooped on their phones and laptops to be updated with
the latest innovation and even gossip. Pre-school kids are allowed by their
parents to be exposed on online games not realizing the mental stress they will
have when the limit to absorb movements and visuals will be reached.
And there lies the
danger: the capacity to decide, infer and make practical solutions will not be
developed due to information overload.
Jill Monde of philnews.ph wrote: It is just the first
month of a new year and it seems like things and circumstances are getting
really alarming and disturbing already: Many dies, worldwide dilemma,
outbreaks, natural phenomena, death of a legend, and among others. All of these
made headlines and got many people worried and bothered. She then enumerated the
following events:
1. 1. Australian
Wildfires; 2. Iran-US Conflict; .3. Ukrainian Plane Crash: 4. Taal Eruption; 5.
Novel Coronavirus Outbreak; 6. NBA Legend Kobe Bryant and Gigi’s Helicopter
Crash
This information could
create quite a stir in the mental foundation of those who are constantly
monitoring such events in the macro scale. They will then concede to the
insinuated message of the information that indeed, the month of January is
catastrophic.
They fail to consider that they are healthy, they have a job and humanity is doing good deeds to counter such negativity. The information muddled their positive disposition since they fail to go deeper to the inner person and reflect. They automatically react on the stimulus.
They fail to consider that they are healthy, they have a job and humanity is doing good deeds to counter such negativity. The information muddled their positive disposition since they fail to go deeper to the inner person and reflect. They automatically react on the stimulus.
Andrea Brandt, PhD
(2018) mentions that when you’re reactive, your feelings depend on external
events outside your influence or control. Whether you have a good or bad day
depends entirely on what happens to you and around you. The weather, what your
boss says about your presentation, what mood your partner is in when you get
home, how your favorite team played: All these outside things control your
emotions; you don’t.
Reflective people are
pro-active. They choose what to focus on and let go of worrying about things
over which they have no influence. They take individual steps to make external
factors be solved within their spheres of control.
Excessive use of
smartphone paired with negative attitude and feeling of anxiety and dependency
on gadgets may increase the risk of anxiety and depression (Rosen et al.,
2013[18], Thomée et al., 2011[20]).
Information or
cognitive overload can lead to indecisiveness, bad decisions and stress.
Indecisiveness or analysis paralysis occurs when you’re “overwhelmed by too
many choices, your brain mildly freezes and by default, [and] you passively
wait and see.” Or you make a hasty decision because vital facts get wedged
between trivial ones, and you consider credible and non-credible sources equally
(Tartakovsky,2018).
So, why not regain
our control over things which we cannot control and focus on the things that we
can? We can lessen the time we spend exposing our minds to multiple
information that our minds could sometimes do not accommodate?
As adults, we can detach
ourselves and our children’s attention to the virtual world and focus on the
real one. We can appreciate better the birds (which are still) on the trees,
chirping.
Life will be easier
to fathom.