Holiday Blues

 

                                              (image: holidappy.com)

Uman an iban di man ganahan nan Pasko? There are times when we remember the character The Grinch. But if we dig deeper, there are indeed reasons why some get sad during the holidays.

According to Winchester Hospital, the reason behind the claim that depression rates and suicides rise during the holidays is that holiday cheer amplifies loneliness and hopelessness in people who have lost loved ones, or who have high expectations of renewed happiness during the holiday season, only to be disappointed.

Indeed, there are some who expect a lot during the season when everybody is expected to be merry.

The American Psychological Association reported that 44% of women and 33% of men surveyed feel stressed during the holidays. The holiday blues strike people experiencing the forced joyfulness and expectations of the season.

The reasons for holiday blues vary by individual. According to clinical psychologist Michelle Paul, triggers include "memories of lost loved ones, and with that, a sense of yearning or aching to be with them," along with "too high or unrealistic expectations for what things 'should' or 'must' be."

We then go back to understanding ourselves. It has been mentioned most of the time that we are the ones who can “allow” emotions to rule over us. We can write the sadness down and start counting our blessings. If we cannot help it, we might seek professional help.

Christmas and New Year’s Eve often present challenging demands, from never-ending parties to family obligations. These events can come with higher levels of stress.

If you’re dealing with feelings of stress or depression, know that you aren’t alone. There are ways to manage your symptoms and get the help you need.

Look for your friends and be with them. Mangatawa ta anay!