(image: holidappy.com)
Uman an iban di man ganahan
nan Pasko? There are times when we remember the
character The Grinch. But if we dig deeper, there are indeed reasons why some
get sad during the holidays.
According
to Winchester Hospital, the reason behind the claim that depression rates and
suicides rise during the holidays is that holiday cheer amplifies loneliness
and hopelessness in people who have lost loved ones, or who have high
expectations of renewed happiness during the holiday season, only to be
disappointed.
Indeed,
there are some who expect a lot during the season when everybody is expected to
be merry.
The
American Psychological Association reported that 44% of women and 33% of men
surveyed feel stressed during the holidays. The holiday blues strike people
experiencing the forced joyfulness and expectations of the season.
The
reasons for holiday blues vary by individual. According to clinical
psychologist Michelle Paul, triggers include "memories of lost loved ones,
and with that, a sense of yearning or aching to be with them," along with
"too high or unrealistic expectations for what things 'should' or 'must'
be."
We
then go back to understanding ourselves. It has been mentioned most of the time
that we are the ones who can “allow” emotions to rule over us. We can write the
sadness down and start counting our blessings. If we cannot help it, we might
seek professional help.
Christmas
and New Year’s Eve often present challenging demands, from never-ending parties
to family obligations. These events can come with higher levels of stress.
If
you’re dealing with feelings of stress or depression, know that you aren’t
alone. There are ways to manage your symptoms and get the help you need.
Look
for your friends and be with them. Mangatawa
ta anay!
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