Overloading

 

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Di na makaisip nan malayom.

Oxford University Press of the Oxford Dictionary announced the Word of the Year for 2024 is ‘brain rot’. This was released after a public vote. The term's usage increased by 230% between 2023 and 2024.

"Brain rot" is a term that refers to the supposed decline of a person's mental or intellectual state, often due to consuming excessive amounts of low-quality online content. It can also refer to content that is likely to cause such deterioration.

The constant engagement with digital devices and social media amplifies this issue, leading to reduced attention spans and difficulty processing complex information (Carr, 2020). Moreover, researchers suggest that the quality of consumed information plays a significant role, as exposure to irrelevant or conflicting data can heighten stress and hinder decision-making (Bawden & Robinson, 2009).

People consume excessive amounts of insignificant information on social media for several reasons. Social media platforms are designed with algorithms that prioritize engagement, often promoting sensational or attention-grabbing content over substantive information.

This fosters a cycle of mindless scrolling, known as "doomscrolling," where users consume vast amounts of trivial or emotionally charged content.

Additionally, the dopamine-driven feedback loops created by likes, comments, and shares encourage users to stay engaged with the platform, often at the expense of discerning the quality of information (Montag et al., 2021).

Social and psychological factors, such as the fear of missing out (FOMO) and the desire for social validation, also play a significant role in driving the consumption of inconsequential content. These behaviors are further triggered by the lack of media literacy, which makes it challenging for users to differentiate between meaningful and insignificant information.

This is why financially-challenged individuals often feel compelled to acquire cakes for birthdays and extravagant bouquets for special occasions, perceiving these items as essential symbols of celebration and social validation. They internalized the information, perceiving it as both “normal” and indispensable.

Individuals may experience a decline in cognitive functioning, including impaired memory, reduced attention span, and difficulty processing complex information. This state often arises from excessive exposure to trivial or overwhelming amounts of information, particularly through digital media, which overstimulates the brain while offering little opportunity for critical reflection.

Then, brain rot occurs.

To combat this, it is essential to limit screen time, prioritize consuming meaningful and credible information, and take regular breaks from digital devices. Engaging in offline activities like reading, exercising, or learning new skills can help restore cognitive health.

Additionally, fostering real-life connections provides balance and perspective, contributing to overall mental clarity and resilience against information overload (Carr, 2020; Bawden & Robinson, 2009).

Succumbing to the addictive psychological manipulation of algorithms inevitably leads to a decline in cognitive function.

 

The Dangerous Self

 

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Ako an sentro nan kalibutan!

There is a lighthearted joke about naming someone "Celine Dion." The humor stems from the renowned singer's iconic hit, “It’s All Coming Back to Me.” While the song’s lyrics delve into revisiting poignant moments of her life, many playfully interpret the title as a declaration of pure self-centeredness—a cheeky ode to the "Me-Myself-and-I" phenomenon at its finest.

During a conversation with a psychologist, this writer once inquired about identifying the signs of leaning toward egocentric tendencies. The professional advised a simple yet insightful approach: count the occurrences of "me," "myself," and "I" in journal entries, and be mindful of how often these appear in everyday conversations as well.

Egocentrism refers to the tendency to focus excessively on oneself, often resulting in difficulty understanding or considering perspectives different from one's own (Piaget, 1951).

Research by Epley, Morewedge, and Keysar (2004) studied egocentrism to adults, illustrating how egocentric biases influence communication and decision-making.

Egocentric tendencies are characterized by a preoccupation with oneself, often evident in excessive self-referencing, lack of empathy, and dominating conversations by steering topics back to personal experiences. Individuals with these tendencies may struggle to accept criticism, assume their opinions are superior, and resist compromise, prioritizing personal desires over collaborative solutions.

They may also have difficulty distinguishing their perspective from others’, often believing their experiences or viewpoints are universal. Recognizing these behaviors is essential for fostering self-awareness and improving interpersonal relationships.

Egocentrism, while not classified as a standalone mental illness, can manifest in extreme forms associated with pathological conditions such as narcissistic personality disorder (NPD) and antisocial personality disorder (APD), which pose risks to both the individual and others.

Research by Dimaggio et al. (2020) highlights how excessive self-focus and impaired empathy in NPD can lead to interpersonal conflicts and emotional distress. Similarly, studies by Hare (2003) on psychopathy, a subset of APD, reveal egocentrism as a core trait linked to manipulative and harmful behaviors.

When these tendencies escalate, they may contribute to relationship breakdowns, criminal behavior, or other detrimental outcomes, underscoring the need for early identification and intervention.

To augment wellness in individuals with egocentric tendencies, a holistic approach emphasizing reflections, self-awareness and empathy is crucial.

If ego overpowers, the soundtrack can be that from Tears for Fears: Mad World.

Empty, Nil, Nothing

 

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Pirme jaoy kuyang!

Many individuals believe that wealth, material possessions, and other worldly acquisitions will bring them lasting satisfaction. However, they often experience a profound sense of emptiness even after attaining their desired goals. Some may extend this mindset by viewing relationships or other individuals as mere possessions, further deepening their discontent. This persistent sense of inadequacy can be traced to underlying psychological deficits, which serve as the root cause of their unmet desires and emotional hunger.

The phenomenon of seeking external possessions or relationships to fill an inner void is often linked to existential emptiness and unmet psychological needs. Maslow's (1943) theory of motivation emphasizes that individuals seek to satisfy deficiency needs, such as love and esteem, before achieving self-actualization.

Research on materialism has shown that excessive focus on possessions is associated with lower life satisfaction and well-being (Kasser, 2002).

Furthermore, studies suggest that objectifying others in relationships reflects unresolved attachment insecurities and a lack of self-worth (Wiederman, 2000). These findings highlight the importance of addressing internal psychological deficits for genuine fulfillment.

During the heightened research on cognition and personal success, it was clearly posited that Emotional Intelligence (EI) play a crucial role in a person’s happiness and peace of mind.

Individuals with higher EI are better equipped to recognize and manage their emotional deficits, fostering healthier coping mechanisms and interpersonal relationships. For example, self-awareness enables individuals to identify feelings of dissatisfaction, while self-regulation helps them avoid impulsive behaviors like over-reliance on material possessions (Petrides et al., 2007).

Also, empathy and social skills facilitate the development of meaningful connections, which are essential for fulfilling emotional needs. By cultivating EI, individuals can address psychological deficits and foster long-term emotional well-being.

In Ego is the Enemy, Ryan Holiday (2016) emphasizes the destructive role of unchecked ego in undermining personal growth, relationships, and fulfillment. This perspective aligns with the importance of emotional intelligence (EI), as cultivating self-awareness and humility—key components of EI—can mitigate the negative effects of ego.

Holiday’s insights highlight how ego-driven pursuits, such as excessive materialism or the objectification of others, often stem from a lack of internal balance and self-regulation. By prioritizing EI, individuals can transcend ego-driven behaviors, fostering greater emotional well-being and meaningful connections.

Without emotional intelligence, a person’s worldview becomes self-centered, fixated on their own perspectives while dismissing the needs, feelings, or viewpoints of others. They may stubbornly cling to the belief that they are always right, expecting others to accommodate and understand them, often without extending the same consideration in return.

It is essential for individuals to recognize that emotional intelligence lies within their control. Self-regulation, when combined with resilience and mental well-being, becomes a vital personal responsibility, much like maintaining physical health. Cultivating emotional intelligence empowers individuals to navigate challenges with greater emotional balance, fostering both personal growth and stability.

Without strong will and effort, insanity awaits.

Navigational Capacity

 

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Kitay magboot sa ato tagbati…

Sometimes, we wonder why we allow our moods to take over and disrupt our peace. It often turns good days into bad ones, going against the advice to control our emotions rather than letting them control us.

The phenomenon of allowing moods to take over is often referred to as emotional dysregulation. It occurs when individuals have difficulty managing or responding to their emotions in a balanced way, leading to emotional reactions that may be disproportionate or out of control.

According to Linehan’s (1993) Dialectical Behavior Therapy theory, emotional dysregulation is often linked to intense and unstable emotions that individuals struggle to control, leading to impulsive behaviors.

People experiencing emotional dysregulation may feel overwhelmed by their moods, allowing them to dictate their thoughts, behaviors, and decisions. This can result in mood swings, impulsivity, and difficulty maintaining emotional stability in the face of stress or daily challenges.

It is commonly associated with mental health conditions such as borderline personality disorder, bipolar disorder, or depression, but can also occur in individuals with high emotional sensitivity or under prolonged stress.

Chronic stress, societal pressures, and dysfunctional family environments can trigger  emotional dysregulation. Prolonged exposure to stressful life events, such as financial hardship, relationship conflict, or work stress, can overwhelm a person’s ability to regulate emotions effectively (Gross, 2015).

Additionally, a lack of positive role models or emotional support systems can leave individuals without healthy coping mechanisms.

Despite exposure to factors that influence mood swings, a person’s ability to think critically allows for the development of a robust navigational capacity. With the right tools and self-awareness, individuals can cultivate emotional regulation skills, enabling them to better manage their emotions and navigate challenges effectively.

A navigational capacity refers to an individual’s ability to recognize, understand, and adapt to their emotional experiences in a way that supports overall well-being and stability. This capacity involves emotional intelligence, self-awareness, and the ability to regulate emotions flexibly based on the context.

Emotional regulation helps individuals not only manage their moods but also make the most of them. For instance, someone with strong emotional awareness may channel their sadness into reflection or creative expression, or they may use heightened joy to energize others and promote productivity.

If patterns of impulsive or destructive behavior, persistent feelings of sadness, anger, or emptiness, or if one finds it difficult to manage stress despite best efforts, seeking help can provide essential support.

Prolonged experience of emotional dysregulation leads to mental breakdowns.

 

Violence Against Women in Digital Spaces

 

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Banatan dajon kay baje man..

The Philippine Star reported on December 6, 2024: Maris Racal and Anthony Jennings dominated Google search trends in the Philippines on Dec. 4 following an explosive social media post by the actor’s non-showbiz ex-girlfriend Jamela Villanueva.

The surge in searches began after Jamela shared screenshots exposing popular loveteam Maris and Anthony’s alleged infidelity in their private messages via Instagram stories at midnight.

The Maris-Anthony issue outpaced other major news stories such as the abrupt declaration of martial law in South Korea, which broke out around the same time.

This may indicate that the majority tend to rely more on their Feeling Brain than their Thinking Brain. Alternatively, it could suggest that many people are deeply invested in relationships, making the topic highly relatable to them.

The distinction between the "Feeling Brain" and the "Thinking Brain" is rooted in psychological and neuroscientific theories, with influences from Daniel Kahneman's Thinking, Fast and Slow. Kahneman (2011) describes Feeling Brain as the intuitive, emotional processor and Thinking Brain as the deliberate, analytical thinker.

Moreover, as the issue continued to dominate social media platforms, the deeply ingrained patriarchal mindset among Filipinos became evident, with many quick to blame Racal as the culprit without considering the broader context or understanding the entirety of the situation.

The perpetuation of slut mentality and the tendency to blame women in various situations can be understood through multiple theoretical frameworks. Feminist theorists such as Sylvia Walby and Kate Millett, through Patriarchy Theory, highlight how societal structures privilege men and subordinate women, enforcing rigid sexual norms that penalize women for expressing agency over their bodies.

Thus, the meme on “I touch myself” seem to be entertaining to many not realizing that they are making fun to a woman – a human being. This aligns with the Double Standard Theory, which sociologists argue normalizes male promiscuity while labeling sexually autonomous women as immoral.

And as “responsible netizens” we have to understand legal implications on our actions. Sharing screenshots of private conversations without the consent of all parties involved violates the principles of the Data Privacy Act of 2012 (Republic Act No. 10173) in the Philippines. This law protects an individual’s right to privacy by regulating the collection, processing, and disclosure of personal information.

In this case, the conversation between Maris and Anthony falls into this. Conversations, particularly private messages are under this category, as they contain identifiable details about the participants. Sharing such screenshots without consent not only disregards privacy but also breaches Section 11, which mandates the fair and lawful processing of personal information.

The tendency to gloat over a woman's mistakes is deeply rooted in ingrained societal norms and gender stereotypes that devalue women, often holding them to stricter standards than their male counterparts. However, it is essential to recognize the importance of understanding and adhering to the law to prevent harmful repercussions. Acknowledging the legal frameworks in place helps safeguard individual rights and ensures that such behaviors are met with accountability.

The incident involving Maris Racal and Anthony Jennings serves as a stark reminder of the ongoing need to address and end violence against women, both in the physical and digital spaces. Such actions, which involve the sharing of private and intimate content without consent, not only harm the individuals involved but also perpetuate a culture of disrespect and exploitation.

YOU can be her. Or, your child, your friend, sister or even your own mother…

Personalities On Virtual Spaces

 

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Hurot na brodkaster..

In an era dominated by social media, the power to express one's thoughts and opinions has never been more accessible. Anyone, regardless of background, can broadcast their ideas—whether insightful or misguided—across digital platforms. In many ways, this represents the true essence of freedom of expression. However, there are times when these spaces become filled with trivial, and even inappropriate content, prompting us to question why such virtual space is often wasted.

While some argue that we should simply mind our own business, pointing out that these are *their* personal timelines, the reality is that these posts often spill into our own news feeds, intruding upon the digital landscape we navigate daily. This creates a tension between the freedom to share and the burden of being constantly bombarded by content that can feel irrelevant or even disruptive.

Social media platforms inherently empower individuals by giving them a platform for expression. However, this empowerment can lead to overreach, where users post irrelevant or harmful content, believing that their views hold intrinsic value simply because they can share them (Andreassen, 2017).

Similar to our actions in real life, individuals often reveal aspects of their personalities through their behavior in the digital scene. By utilizing the online space as an avenue for self-expression, our posts, interactions, and choices of engagement provide meaningful insights into our character and values.

Big Five personality traits (openness, conscientiousness, extraversion, agreeableness, and neuroticism) found that these traits significantly shape how individuals use social media. For instance, extraversion is positively associated with frequent social media use and information sharing, while neuroticism may discourage sharing due to anxiety or insecurity. This aligns with broader trends in understanding digital self-expression as an extension of personality traits.

A meta-analysis revealed that extraversion and openness are positively related to sharing information on social media, as these traits encourage engagement and exploration. Conversely, conscientious individuals share less, likely due to cautiousness in sharing potentially irrelevant or disruptive posts (Zheng et al.,2023).

Sharing ideas or posting visual content online is inherently neutral and often beneficial, provided it is done with consideration for others' feelings and well-being. Equally valid is the choice of individuals to remain silent or limit their participation in online discourse.

However, the issue arises when these behaviors are driven by skewed or negative intentions, such as spreading misinformation, inciting conflict, or undermining others. In such cases, these actions become a clear indicator of problematic dynamics and warrant careful attention.

Engaging in a thoughtful self-assessment of the motivations behind our posts is crucial for fostering meaningful and responsible online interactions. If the reasons for posting are unclear, it’s wise to pause and reflect first before sharing.

Like The Movies

 

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Magsalida na!

It appears that congressional hearings "in aid of legislation" have evolved into something resembling an entertainment streaming platform, akin to Netflix. People now tune in to these sessions, not necessarily for their legislative purpose, but for entertainment or other personal reasons. Some viewers believe these hearings offer a chance to affirm their support for the politicians they’ve chosen, gaining reassurance through the spectacle.

However, a pressing question remains: How much taxpayer money are these representatives expending to produce these increasingly theatrical encounters?

In year 2000, the House of Representatives also allocated a P5-million budget for the prosecution of then-impeached ombudsman Merceditas Gutierrez, who just opted for resignation. That amount was based on a similar budget for the impeachment of then-president Joseph Estrada. With the present budget, of the house of representatives for their hearings, they refused to disclose (Horfilena, 2024).

There are also instances where the theatrics of certain politicians reveal their power tripping intentions.

As hearings are broadcasted to a wide audience, some politicians seem to prioritize personal or party gain over the responsible use of power, adopting combative or dramatic tones to captivate viewers and rally supporters. Critics argue that such performances undermine the legislative process, as they turn serious matters of governance into a spectacle aimed at garnering media attention and strengthening political influence (Greenberg, 2021; McCarty, 2020).

But there are also those who fail and become the objects of ridicule.

In their attempts to dominate the spotlight or score political points, these individuals often resort to sensationalism, making statements or engaging in behaviors that seem more suited for a reality show than serious governance.

Their actions not only undermine the credibility of the hearings but also diminish public trust in the legislative process, reducing it to a spectacle rather than a meaningful forum for debate and decision-making.

Since the proceedings are often shared on social media, politicians frequently find themselves lambasted and ridiculed by netizens. Their actions, whether driven by good or bad intentions, are subject to intense public scrutiny, and the digital age ensures that no moment goes unnoticed.

This heightened visibility exposes them to both praise and criticism, with the latter often amplified by viral posts and memes. Ultimately, this is the price they must pay for using the public platform of legislative hearings, where every gesture and remark can be dissected and shared with millions.

R. L. Baym and S. L. Jones (2011) conducted a study that underscores how moments from legislative hearings or other public political events are frequently subject to comedic reinterpretation, which can diminish the credibility of politicians. It explores the role of political satire in shaping public opinion, noting how humor and ridicule of politicians, often driven by viral social media content, can influence voter perceptions and trust.

Crocodiles have become a popular metaphor among the public to describe certain grandstanding politicians,

This imagery is so vivid that it could inspire a captivating movie concept, reminiscent of the iconic Planet of the Apes franchise. Here, a producer can film The Rise of the Planet of the Crocs.

War Tactics

 

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Former President Rodrigo Duterte reacted sharply on Wednesday to Gabriela party-list Rep. Arlene Brosas' questioning during the 11th House quad committee hearing on his war on drugs. Brosas insisted that Duterte answer with just a "yes" or "no." Duterte responded, "You are not an investigator. Why are you asking me to answer yes or no? Are you a police officer?"

At times, the audience laughed and clapped, which annoyed some of the lawmakers. Rep. Castro, visibly upset, said, "This is not a joke!"

                                                                ***

Politicians being aligned with the popular will of the people is a fundamental aspect of democratic governance.

In the study “Political Legitimacy in the Modern State” by David Beetham (1991), he posited that political legitimacy is largely derived from public support. When politicians align with the popular will, they maintain the legitimacy of their rule, as citizens are more likely to trust institutions and leaders who reflect their preferences.

Duterte won the presidential race with 16,601,997 votes. This implies that 38.5% of the those who voted in the 2016 elections believe on his advocacies and platforms.

When politicians stand against the popular will, they risk a wide range of negative consequences, including eroding legitimacy, provoking public unrest, increasing political polarization, and facing electoral punishment.

Since many of these politicians view themselves as "brands," they feel the need to constantly "sell" their image to the public. In some cases, this has allegedly led them to resort to unethical tactics, such as buying votes, in order to secure a place in the race for popularity and power.

Smith’s (2003) research on political conflict suggests that sometimes, attacking or undermining a popular figure can backfire and end up strengthening their position. Popular politicians often enjoy the "victim" status when they are attacked, which can generate sympathy and consolidate their base of support.

Making an enemy of a very popular politician carries significant risks, from damaged reputation and electoral consequences to political isolation and the strengthening of the opponent's position. Such actions can trigger media scrutiny, increase polarization, and lead to party discipline problems.

The conflict can also escalate into a personal battle, distracting from important political issues and reducing the challenger’s ability to govern effectively. While politicians may engage in such confrontations for strategic reasons, the risks involved often outweigh the potential benefits, particularly if the popular figure enjoys deep public loyalty and influence.

This writer is NOT suggesting for the political leaders to keep safe and stop making stands. Politicians who stand against popular sentiment often pay a high price in terms of both their political careers and the stability of the broader political system.

Was it Lao Tzu who wisely advised that, before stepping onto the battlefield, one must first understand their enemy?

It’s wiser to seek a more thoughtful solution than to let your emotions take over, only to risk becoming a laughingstock.

 

Taking Responsibility

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Nagpasingod na sa pagkaliso…

In addition to the chemical factors and genetics that contribute to mental illness, it is essential for individuals to also understand the psychological causes behind mental health conditions. This awareness enables them to take a more proactive and informed approach to caring for their mental well-being.

CHILDHOOD DEFICITS: whether emotional, psychological, or environmental—can have long-lasting and significant effects on an individual's mental health into adulthood. These deficits often stem from early-life experiences such as trauma, neglect, abuse, attachment disruptions, or a lack of emotional support.

Individuals who experience such deficits are at greater risk for developing chronic mental health conditions, such as depression and anxiety, as well as substance abuse problems (Dube et al., 2001).

UNMET NEEDS, particularly during critical developmental stages in childhood and adolescence, can have a profound impact on mental health throughout an individual's life. These needs may encompass emotional, psychological, social, or even physical aspects—such as a lack of nurturing, inconsistent caregiving, or neglect in providing basic emotional support.

When these needs go unaddressed, they can create vulnerabilities in emotional regulation, self-worth, and coping mechanisms, leading to an increased risk of mental health disorders such as depression, anxiety, and personality disorders (Shonkoff, Boyce, & McEwen, 2009).

INSECURITIES—whether related to self-image, relationships, social standing, or abilities—are closely linked to various mental health issues, including anxiety, depression, and low self-esteem. These insecurities often stem from early life experiences, societal pressures, or negative feedback from others, and can shape the way individuals perceive themselves and interact with the world around them.

When a person experiences chronic insecurity, it can lead to a heightened state of emotional distress, as they may constantly feel inadequate, unworthy, or fearful of being judged or rejected (Kernis & Goldman, 2006). This ongoing sense of vulnerability can fuel anxiety disorders, particularly social anxiety, as individuals worry about being perceived negatively by others (Clark & Wells, 1995).

LACK OF AFFIRMATION—whether in the form of praise, validation, or emotional support—can significantly impact mental health, particularly in terms of self-esteem, emotional well-being, and the ability to cope with stress. Affirmation from caregivers, peers, and significant others plays a crucial role in the development of self-worth and emotional security, particularly in childhood.

In the absence of affirmation, individuals may also struggle with social anxiety, as they may come to believe that their value is contingent on external validation. This can lead to heightened sensitivity to rejection, fear of judgment, and difficulty forming close relationships (Leary, 2001).

You may notice someone displaying these behaviors, which often stem from underlying causes they may not even be aware of. Over time, these invisible pressures can lead to a decline in mental health, leaving them struggling to make sense of their own emotions and actions.

When facing mental health struggles, it is essential to first acknowledge and understand our own feelings. If we project these challenges onto others, it can escalate the situation and harm our well-being. 

When Halloween Becomes Real

 

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Ugsa mag-ajag nan lihok hasta paninggonon.

What goes around comes around. This encapsulates the idea of reciprocity in human behavior and the interconnectedness of our actions. It suggests that the energy we put into the world—whether positive or negative—eventually finds its way back to us.

This cycle reminds us that our choices have consequences; acts of kindness can lead to support in our times of need, while negativity can breed conflict and strife. In a broader sense, it highlights the importance of empathy and consideration, encouraging us to treat others with respect and compassion.

Indeed, this saying serves as a poignant reminder that our interactions shape not only our own experiences but also the lives of those around us.

Negative words or actions can have repercussions.

There are individuals you may harm who appear to keep their cool, unaware that they have turned to something more sinister beneath the surface. Their calm demeanor masks a brewing storm, as they quietly navigate the shadows of their emotions, potentially plotting a response that could unleash unexpected consequences.

This writer was able to study a person who is resorting to make a CURSE, defined as a solemn utterance intended to invoke a supernatural power to inflict harm or punishment on someone or something. Curses can manifest in various cultural contexts, often tied to folklore and belief systems.

Scientific research has explored the psychological and social dimensions of belief in curses. For instance, a study by Dixon et al. (2012) examined how belief in supernatural curses can impact mental health and stress levels, suggesting that the fear of being cursed may lead to heightened anxiety and paranoia. Another relevant study by Murray et al. (2015) investigated the cultural significance of curses in various societies, highlighting their role in social control and moral judgment.

So what happens if someone is silently cursed?

In Stephen King's Thinner, protagonist Billy Halleck faces terrifying consequences after a chance encounter with a mysterious old man leads to a curse that makes him lose weight uncontrollably. This curse symbolizes guilt and the physical manifestation of unresolved sins. As Billy descends into desperation, the novel explores themes of accountability and justice, blurring the lines between victim and villain. King's storytelling reveals curses as reflections of human conscience and the inescapable consequences of one's actions.

A curse transcends mere supernatural punishment; it embodies the intricate relationship between intention and consequence, victim and villain.

Ultimately, curses remind us that our choices resonate beyond the immediate moment, shaping not only our destinies but also the very essence of our humanity.

More Than Boredom

 

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Nakalaong lamang na tag-ayahan…

Many people believe they are simply bored, often using this feeling as a convenient excuse for their actions. However, the root cause of their restlessness may be more complex than they realize. Instead of just boredom.

It could be a deeper longing for fulfillment or connection that drives them to seek out distractions. Understanding these underlying motivations can lead to more meaningful choices and experiences.

Boredom has been increasingly recognized as a significant factor contributing to depression. Research by Fahlman et al. (2013) demonstrates a clear link between feelings of boredom and the onset of depressive symptoms, suggesting that chronic boredom can exacerbate feelings of hopelessness and disengagement.

Similarly, Eastwood et al. (2012) found that individuals who experience frequent boredom often report higher levels of anxiety and depression, indicating that the inability to find meaning or stimulation can lead to negative emotional states.

These depressive episodes, often masked as boredom, can drive individuals to engage in projection as a way to seek meaning in their lives. In their quest for purpose, they may resort to creating or seeking out conflict as a coping mechanism, unaware that this approach can endanger their mental health.

A study by Keng, Smoski, and Robins (2011) indicates that self-awareness can enhance emotional regulation, allowing individuals to recognize when boredom stems from deeper issues, such as unfulfilled needs or unresolved conflicts.

There is absolutely no shame in seeking clinical interventions when an individual recognizes skewed behaviors or emotional distress. In fact, taking this proactive step can pave the way for a more purposeful and fulfilling life.

An example: Cognitive Behavioral Therapy (CBT): CBT helps individuals identify and challenge negative thought patterns associated with boredom and depression. By fostering greater self-awareness, clients can learn to recognize how their feelings of boredom may mask deeper emotional issues, allowing for healthier coping strategies.

But denial is also present. Most of these individuals do not see anything wrong with their actions even if they are already manifesting the symptoms.

Eventually, it becomes too late when the man on the moon starts whispering in the corners of one's mind.

This haunting presence, once a distant thought, now infiltrates the person’s consciousness, signaling a profound internal struggle that has gone unaddressed. It’s a stark reminder of the importance of recognizing and confronting our emotions before they spiral into something overwhelming and inescapable.

Ennui

 

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Haw-ang.

“Ambition and position without service is like a container with holes,” asserted the bishop of Tandag Most Rev. Raul B. Dael, DD. ““No matter how much you fill it—be it wealth, influence, or accolades—you will always feel emptiness.”

Ambition without a sense of service can often feel hollow, as research suggests that personal success devoid of meaningful connection to others leads to a lack of fulfillment. A study published in the Journal of Personality and Social Psychology found that individuals who prioritize communal goals experience greater life satisfaction compared to those focused solely on personal achievement.

Similarly, a report from the American Psychological Association indicates that self-centered ambition can contribute to feelings of loneliness and emptiness. When people pursue goals solely for their own gain, they may overlook the intrinsic rewards of helping others, resulting in a sense of isolation and disconnection.

This is a key reason why individuals lacking self-awareness often experience dull or monotonous episodes in their lives. In an effort to escape this ennui, they may resort to projection and actively seek out conflict, believing that these dramatic interactions will validate their existence and give their lives a sense of importance. This constant need for external validation reflects a deeper struggle to connect with themselves, ultimately leading to a cycle of dissatisfaction and unrest.

A study by Glick et al. (2005) published in Psychological Science found that projecting negative traits onto others can distort perceptions and lead to increased hostility and defensiveness, further isolating the individual. These dynamics can result in chronic feelings of loneliness and dissatisfaction.

Many individuals grappling with loneliness stubbornly project their negative emotions onto others, often challenging people on different platforms. Unbeknownst to them, their true adversaries lie within, as they fail to recognize that their struggles stem from unresolved internal conflicts. This misguided expression not only alienates them further but also obscures the opportunity for genuine connection and healing.

Persons who lack the coping skills necessary to address their internal conflicts, further compounding their mental health challenges. Over time, this can lead to a decline in overall well-being and a greater likelihood of experiencing mental health disorders.

By prioritizing self-care and self-reflection, individuals can cultivate greater self-awareness, enabling them to understand their emotions and motivations.

Integrating service into ambition and position is vital for finding true fulfillment and purpose, turning personal success into a force for collective good. Self-awareness is key, enabling individuals to confront their inner struggles instead of projecting negativity onto others. By fostering genuine connections and addressing emotional challenges, we can enhance our mental health and create a more compassionate and supportive community.

 

 

On the Brink of Insanity

 

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Tagpasa an kalabad.

When one does not understand what is going on inside, chances are, the individual projects the negative feelings to others.

The phenomenon is called projection, a psychological defense mechanism. When individuals experience feelings or thoughts they can't fully understand or accept, they may project those feelings onto others. This can manifest as blaming others for their own negative emotions or misinterpreting others' actions as threatening or negative.

Sigmund Freud first introduced the concept of projection as a defense mechanism in his psychoanalytic theory. He suggested that individuals might project their own undesirable feelings or thoughts onto others as a way to cope with anxiety.

This behavior often arises when someone is grappling with internal conflict, insecurity, or unresolved issues. Instead of confronting these feelings directly, they externalize them, attributing their own discomfort to the people around them. This can lead to misunderstandings, strained relationships, and a cycle of negativity that can be difficult to break.

Otto Kernberg (1975) explored how projection functions in personality disorders, particularly in borderline and narcissistic individuals. His work emphasized how these individuals might project their internal conflicts onto others, leading to unstable relationships.

These situations were ignored before but with the current attention to mental health, people are now looking into the reasons of skewed behaviors.

The destigmatization of mental health issues has encouraged individuals to explore the psychological roots of their behaviors. As awareness grows, more people are recognizing that behaviors like projection can stem from unresolved emotional conflicts (Corrigan et al., 2012).

Increasing emotional intelligence can be beneficial. Learning to identify and label emotions accurately allows individuals to understand their feelings better and reduce the tendency to project them onto others.

Otherwise, worsening conditions can arise, leading to a state of turmoil or insanity.

Teaching Loads

 

                                                (image:youtube.com)

Hilabian na pasensya!

Nick Garcia of the Philippine Star reported on September 26, 2024: The Davao de Oro division of the Department of Education (DepEd) is investigating the case of a teacher who died allegedly due to stress after being scolded by the school principal. In a statement on Sept. 22, DepEd-Davao de Oro extended its deepest condolences to the family of Marjorie Espinosa Llanto-Bonto, who taught at Tibagon Elementary School in Panutukan North District.

The scolding allegedly stemmed from the complain of a disgruntled parent when Mrs. Bonto “failed” to give first aid to a learner who encountered an accident while playing with a classmate.

On October 3, 2024, philstar.com reported: Rescuers reportedly found one of the teachers who died in the Thailand school bus fire embracing her student in their final moments. Local newspaper Khaosod English reported that Kanokwan Sripong was among the casualties of the bus carrying six teachers and 39 students in elementary and junior high school.

The bus was traveling from Uthai Thani province, about 300 kilometers (186 miles) north of the capital Bangkok, for a school trip in Ayutthaya and Nonthaburi provinces on Oct. 1 of this year.

These are just some narrative we hear about the lives of the teachers.

Teachers often make profound sacrifices to ensure their students' success, both academically and personally. They frequently invest their own time and resources, often working beyond regular hours to provide additional support and enrichment opportunities (Ingersoll, 2001).

According to a report by the National Education Association (NEA, 2019), many educators spend their own money on classroom supplies, highlighting their commitment to creating a conducive learning environment despite limited funding.

Furthermore, the emotional toll can be significant, as teachers navigate the challenges of diverse classrooms, often prioritizing their students' needs over their own well-being (Blase & Blase, 2006). These sacrifices underscore the dedication and resilience inherent in the teaching profession, which plays a crucial role in shaping the future.

Research by Skaalvik and Skaalvik (2017) emphasizes the importance of reducing workload stressors, suggesting that providing teachers with adequate resources and support can significantly improve their emotional well-being.

Also, professional development opportunities that focus on social-emotional learning can help educators manage stress and connect better with their students, ultimately leading to a more compassionate school culture (Zins & Elias, 2006).

Self-care practices are vital. Studies show that teachers who engage in mindfulness and stress-reduction techniques report lower levels of stress and increased job satisfaction (Roeser et al., 2013). Professional development programs that focus on emotional intelligence and stress management can equip teachers with tools to better handle challenges (Brunetti, 2006).

As we celebrate World Teachers' Day today, it's essential to recognize the need for a collaborative effort among the government, educational administrators, stakeholders, and the teachers themselves. Together, they can create a more enriching and supportive work environment that truly reflects and honors the dedication and hard work teachers invest every day. By fostering open communication, providing necessary resources, and valuing teachers' contributions, we can cultivate a culture of respect and appreciation that empowers educators to thrive in their vital roles.

Otherwise, we risk seeing more troubling narratives emerge in print and across various media platforms.

When Darkness Come

 

                                               (image: youtube.com)

Arang kadugyom pirme an kalibutan.

Affirmation plays a crucial role in childhood development. Young children need to feel valued and appreciated to cultivate a future where their confidence remains intact. Without consistent affirmation, developmental gaps in self-esteem may persist and even intensify as they age.

While some argue that adulthood offers the ability to overcome childhood insecurities, evidence and research suggest otherwise. These unresolved deficits often continue to affect individuals well into adulthood, persisting through old age.

When the desire for affirmation and other unmet needs overwhelm an individual, The Shadow begins to consume their persona, distorting how they present themselves to the world.

Carl Jung's concept of The Shadow(1921)  refers to the unconscious and often repressed aspects of an individual's personality—traits, desires, or behaviors that the person refuses to acknowledge because they are considered undesirable, socially unacceptable, or contrary to one’s self-image.

These aspects remain hidden in the unconscious but can strongly influence thoughts, emotions, and behavior, often manifesting in ways the person may not recognize or control.

This writer is deeply fascinated by Carl Jung’s concept of The Shadow, believing it holds profound significance in shaping an individual's psyche. It is as though this hidden aspect of the self, if left unchecked and nurtured, has the potential to haunt or even overpower the individual, exerting a powerful influence over their thoughts and actions.

While The Shadow cannot be entirely eliminated, it can be integrated and managed through conscious awareness and self-reflection. This process is central to Jung’s concept of individuation, where a person strives to become a more whole and balanced version of themselves by confronting and accepting their Shadow.

Jung emphasized that the goal is not to control or suppress the Shadow, but to integrate it. Suppressing the Shadow can lead to it manifesting in unintended ways, such as through projection or irrational behavior. By acknowledging the darker, hidden parts of oneself, individuals can gain insight into their unconscious motivations and desires, ultimately reducing the Shadow’s unconscious influence.

The Shadow cannot be "controlled" in the traditional sense, but it can be integrated through self-awareness, acceptance, and introspection. By doing so, individuals can harness its potential and prevent it from unconsciously sabotaging their life.

If not, darkness consumes their world.