Way lain kadumdoman, an
kalabad da!
Lingering on a certain negative
emotion is a choice. It is the person’s option to implant it in the system that
the emotion tends to recur. This one will then bother the person since the
choice to wallow on it was made.
“When a person has a reaction
to something in their environment, there’s a 90 second chemical process that
happens in the body; after that, any remaining emotional response is just the
person choosing to stay in that emotional loop,” says Dr. Jill Bolte Taylor, a Harvard-trained
neuroscientist who specialized in the anatomy of the brain.
Recurrent, persistent feelings
that are causing distress and impairing relationships, impacting work, school,
or other important areas are an indication that something is going.
Our emotions encompass
experiences that combine physiological arousal; however, feelings are also
influenced by our interpretation of how we perceive a situation. Especially
when childhood experiences are rooted in early trauma, these narratives can be
very painful and take time to heal (Johnson, 2022)
It is not good to feel negative
emotions all the time. Stress is a normal reaction to the pressures of everyday
life. However, if the stress that underlies these emotions interferes with your
ability to do the things you want or need to do, this stress has become
unhealthy.
Be mindful. Mindfulness is
learning how to focus your attention and become more aware. You can learn to
feel the physical changes in your body that happen in response to your changing
emotions. Understanding this mind-body connection is the first step in learning
how to manage your stress and how emotions affect your body.
Focus your mind on something
other than what’s causing your stress. Do something fun. Stay away from toxic
people and live your life free from stressful encounters.
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