Sloth and Addiction

 

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Poloho…yay nahimo na trabaho!

Recently, discussions have focused on young individuals aspiring to become "working students," yet who exhibit a sense of entitlement by primarily staying at home and sleeping extensively.

Recent studies suggest that the pervasive use of technology has contributed significantly to a rise in laziness among young individuals. According to research conducted by Twenge and Campbell (2018), the increased screen time associated with smartphones, social media, and gaming has led to decreased physical activity and face-to-face social interactions among adolescents.

Furthermore, a study by Przybylski and Weinstein (2017) found that excessive digital media consumption is correlated with poor sleep patterns and reduced academic performance, reinforcing sedentary behavior.

However, this phenomenon is not confined to young individuals; it is also prevalent among adults who are addicted to online activities, spending a significant portion of their time hunched over their smartphones.

According to a study by Andrews, Ellis, Shaw, and Piwek (2015), adults check their phones approximately 85 times per day on average, with many reporting feelings of anxiety when separated from their devices. Additionally, research by Lepp, Barkley, and Karpinski (2015) suggests that excessive smartphone use is linked to decreased physical activity and poorer sleep quality among adults.

These findings are corroborated by a report from the Pew Research Center (2019), which indicates that a significant proportion of adults admit to spending too much time on their phones, often at the expense of face-to-face interactions and productive activities.

The pervasive use of smartphones among adults not only disrupts their daily routines but also contributes to a broader pattern of technology addiction and its associated negative consequences.

When individuals become addicted to technology, they often exhibit compulsive behaviors, experience a decline in productivity, and suffer from increased anxiety.

Ultimately, like money and substances, it is crucial to remember that technology should be a tool we control, rather than allowing it to control us.